Host Patrick Balsley discusses his history through addiction and recovery and gives tips on fulfilling your purpose in your journey to wellness. Read more.

Host Robbie Shaw and executive producer, Charlotte Cameron, interview Jen Batchelor of Kin Euphorics on the benefits of keeping sober in style. Learn more.

The hosts welcome Ruby Warrington to discuss the benefits of becoming sober curious in your overall journey to wellness and how to get started. Learn more.

The hosts join founder and CEO of Counterculture Club, Molly Ruggere, to discuss the benefits of exploring your relationship with alcohol on your wellness journey.

The hosts are joined by Gabby Reece to discuss the ties between physical and mental health and how you can get started on your wellness journey today. Learn more.

Hosts Robbie Shaw and Patrick Balsley discuss the benefits of spirituality in our wellness journey and give advice on how to start your spiritual journey. Learn more.

Kurtis Taylor joins the hosts to discuss youth alcohol culture and how our communities can change the narrative around alcohol and wellness. Learn more.

Dr. Lindsey Rodriguez joins the hosts to discuss social drinking norms and how to have a healthy relationship when alcohol is involved. Learn more.

The hosts are joined by life coach, Sarah Olin, to discuss the gift of choice and how every choice we make impacts our wellness journey. Learn more.

We experience the emotions of grief in many experiences, not just loss of a loved one. Learn how to process grief in a healthy way, no matter the trigger.

Host Sam Hampson and Dr. Ashley McDonald discuss the impact of alcohol culture on women and how to have a healthy relationship with alcohol. Learn more.

The hosts welcome guest Rich Jones back into the studio to discuss the impacts of male stereotypes on alcohol culture in America and how we can combat them.

Guest, Chris Herren, joins to discuss how to talk to your kids about alcohol and how it can impact yours and your children’s journey to wellness. Learn more.

The hosts discuss finding balance in life. Integrated health and wellness coach, Amy Damaso, discusses how your relationship with alcohol can impact that process.

The hosts answer, “How does alcohol affect our bodies?” Dr. Steve Scanlan joins to explain what's happening to our bodies and brains while under the influence of alcohol. 

The hosts discuss alcohol culture in America and how “it's just what we do.” Guest Rich Jones joins the conversation with insights from his personal experiences.